Sharing is caring! Share Share Share Tweet HealthLifestyle Tips to relieve stress by: – June 10, 2014 38 Views no discussions Is stress making you frustrated and irritable? Stress relievers can help restore calm and serenity to your chaotic life. You don’t have to invest a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips.Get activeVirtually any form of physical activity can act as a stress reliever. Even if you’re not an athlete or you’re out of shape, exercise is still a good stress reliever.Physical activity pumps up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise also refocuses your mind on your body’s movements, improving your mood and helping the day’s irritations fade away. Consider walking, jogging, gardening, housecleaning, biking, swimming, weightlifting or anything else that gets you active.Laugh moreA good sense of humor can’t cure all ailments, but it can help you feel better, even if you have to force a fake laugh through your grumpiness. When you laugh, it not only lightens your mental load but also causes positive physical changes in your body. Laughter fires up and then cools down your stress response. So read some jokes, tell some jokes, watch a comedy or hang out with your funny friends.Connect with othersWhen you’re stressed and irritable, your instinct may be to wrap yourself in a cocoon. Instead, reach out to family and friends and make social connections.Social contact is a good stress reliever because it offers distraction, provides support, and helps you tolerate life’s up and downs. So take a coffee break with a friend, email a relative, or visit your place of worship. Got more time? Considering volunteering for a charitable group and help yourself while helping others.Assert yourselfYou might want to do it all, but you can’t, at least not without paying a price. Learning to say no or being willing to delegate can help you manage your to-do list and your stress.Saying yes may seem like an easy way to keep the peace, prevent conflicts and get the job done right. But it may actually cause you internal conflict because your needs and those of your family come second, which can lead to stress, anger, resentment and even the desire to exact revenge. And that’s not a very calm and peaceful reaction.Mayo Clinic
GAMING1 uses AI to combat problem gambling August 4, 2020 Share KSA report reveals age verification failings June 29, 2020 Submit Share BonusFinder research finds 94% of UK gamblers aware of RG tools June 22, 2020 StumbleUpon Related Articles The Netherlands gambling regulator, Kansspelautoriteit (KSA), will appoint an operator for its problem gambling helpline after launching its tender process.The service will offer gamblers access to treatment, advice and support via a website, chat service, email and telephone 24 hours a day, seven days a week.Under the Netherlands’ Remote Gaming Act, the KSA was tasked with running the service, however its development has been outsourced.The problem gambling helpline will be directly sponsored by the KSA funding body with funds secured from the Gaming Act social responsibility levy.The helpline, according to the KSA, must be operational from 1 April,l ahead of when punters will be permitted to gamble in the Netherlands.During an initial consultation conducted in February, seven providers submitted applications to help with the development of the helpline. However, interested parties have until September to apply.The regulated Dutch betting market is due to open up on 1 July 2021, which is six months later than its original date of 1 January. It has been suggested that due to the ongoing disruption caused by the global pandemic, this date could be pushed back further, however, this is yet to be confirmed by the KSA.
A total number of 223 goals has been recorded in 80 matches so far in the MTN FA Cup as eight teams make it to the quarter-final stage this weekend.All the goals were scored from the Preliminary round through to the last 16 stage.According to the scoring statistics, 192 players have all scored in the competition with Nania FC’s Maxwell Ashirefie and Robert Ghansah of Eleven Wise leading the charts with four goals apiece.Top scorersMaxwell Ashirefie (Nania FC) – 4Robert Ghansah (Eleven Wise) – 4Daniel Obeng (Dumas FC) – 3Raphael Y. Akoto (Westland FC) – 3Emmanuel Allan (Aduana) – 3Mohammed Musah (All Blacks) – 3Mallam Yussif Mohammed (Guan Utd) – 3Bernard Dolphine (Eleven Wise) – 3The quarter-finals will take place on the weekend of April 27-28. Quarter-final fixturesAsante Kotoko v Eleven WiseAmidaus v Aduana StarsMedeama v Heart of LionsHearts of Oak v Gold Stars
The Lakers roster currently stands at 18 players, three over the league’s regular season maximum. A pair of former local college stars will join the Lakers in training camp.Former USC guard Julian Jacobs and ex-UCLA forward Travis Wear will join the Lakers when they open the season on Sept. 27 at training camp in Santa Barbara.Jacobs, from Las Vegas, went undrafted after leaving USC following his junior year. He averaged 11.6 points for the Trojans last season and led the Pac-12 with 5.5 assists per game.Wear, who attended Mater Dei in Santa Ana, played at UCLA from 2011-14 and last appeared in the NBA as a rookie with the New York Knicks in the 2014-15 season, averaging 3.9 points and 2.1 rebounds in 51 games. Newsroom GuidelinesNews TipsContact UsReport an Error
30 May 2013 England Golf backs new women’s Access event England Golf is backing the launch of a new tournament on the Ladies European Tour Access Series (LETAS). The WPGA International Challenge, supported by the Professional Golfers’ Association, will be played at Stoke by Nayland Hotel Golf & Spa (pictured) on September 26-28 – and the field will include 20 elite amateurs. Nigel Edwards, the England Golf performance director has praised the opportunity for England’s leading women amateurs to gain valuable experience. He said: “England Golf is delighted to be a partner with the LET Access Tour. The Access Series provides a valuable opportunity for our top players as they progress from their amateur career by providing entry to competitive professional events. “Stoke by Nayland will provide a challenging venue and we know the team there will bring experience from their previous support of the European Challenge Tour and Senior Tour and deliver an excellent event for players and spectators alike.” The 54-hole tournament, which is the only UK event on the LETAS schedule, will have a prize fund of €25,000 and total field of 120 players. It will include 20 WPGA members, including the winners of six events and the leading players on a qualifying order of merit. Di Barnard, Tour Director LET Access Series, said: “We are delighted to announce the addition of the WPGA International Challenge to the 2013 LETAS schedule. There is a very strong golfing community in the UK and a large representation of players from this region on both the LET and LETAS.” The PGA’s chief executive, Sandy Jones, commented: “I am very pleased to say that we are presenting the event at Stoke by Nayland, a venue that is well known to us and has partnered the PGA on many past occasions to stage great golf events. “Being within the UK it presents for our elite level women golfers a great chance to progress their tournament careers and I take this opportunity to wish them all good luck and success. ” Situated in a stunning “Area of Outstanding Natural Beauty” on the Suffolk/Essex border, Stoke by Nayland has the experience of staging European Challenge Tour, European Senior Tour and PGA Europro events. Susanna Rendall, managing director of the family-owned Stoke by Nayland Hotel, Golf & Spa, said: “We feel honoured and privileged to have been selected as the first venue in the UK to hold this prestigious event and very much look forward to welcoming these talented golfers here from all over the world – and to playing our part in helping to promote women’s international golf.”
The scenario that is presented in the immediate future for the clubs is unknown, but yes a fixed idea is being forged: in the event that the competition returns it will be without fans. The presence of followers in the stands seems ruled out in the coming months and in Oviedo its future will be played without the heat of its followers, one of its most powerful weapons. The blue club, which maintains its position of not playing without followers, is already thinking of alternatives to try to wink at its fans. As reported by the club, three possibilities have been evaluated to try to make fans carry football as well as possible without the stands full. The three ideas are under evaluation, pending different scenarios. The first is to create a sort of drive-in on the outskirts of the Tartiere to which the members can go and follow, at the same time as they play, the league clash, always inside the cars.Another possibility is to screen print the name of the team’s subscribers on a commemorative shirt. although it would not be possible for the remaining 11 days since new clothes cannot be used. The club values as possibilities to offer members the next anniversary jacket or use another one, such as the thermal used in warm-ups before the game.The third option devised in the Carbayona entity is for the next campaign and under the budget that it is not possible to go to the stadiums during the beginning of the competition. In that scenario, the club would try to reach an agreement with a television platform that owns the Second Rights so that the members can obtain a subscription with which they can follow only Oviedo’s matches.
LATEST STORIES Sports Related Videospowered by AdSparcRead Next Photo by Tristan Tamayo/ INQUIRER.netChe’Lu Bar and Grill-San Sebastian coasted to its first back-to-back wins in the 2018 PBA D-League Aspirants’ Cup, shutting down Go for Gold, 87-65, Tuesday at Marikina Sports Center.Allyn Bulanadi scattered 15 points and three rebounds, while Samboy de Leon went 3-of-4 from downtown to wound up with 14 markers.ADVERTISEMENT Quarters: 17-12, 39-29, 58-42, 87-65. UK plans Brexit celebrations but warns businesses may suffer “We’re still not safe. There’s still a lot that can happen. So that’s the challenge for our guys to make it to the quarterfinals,” he said.Justin Gutang paced the Scratchers (2-3) with 12 points and six rebounds in the loss.The Scores:CHE’LU BAR AND GRILL-SAN SEBASTIAN 87 — Bulanadi 15, De Leon 14, Calisaan 13, Collado 11, Ilagan 8, Batino 6, Faundo 4, Capobres 3, Jeruta 3, Siruma 3, Santos 2, Costelo 0, Lao 0.GO FOR GOLD 65 — Gutang 12, Salem 11, Haruna 9, Domingo 8, Alejandro 5, Ocampo 3, Pasturan 3, Young 3, Gaco 2, Leutcheu 2, Naboa 1, Casiño 0, Pili 0.ADVERTISEMENT Michael Calisaan also notched a double-double with 13 points and 10 boards to guide the Revellers to their fourth win in seven games.“We’re more prepared this time out,” said coach Stevenson Tiu as his side moved to fifth place with its 4-3 card.FEATURED STORIESSPORTSTim Cone, Ginebra set their sights on elusive All-Filipino crownSPORTSGinebra beats Meralco again to capture PBA Governors’ Cup titleSPORTSAfter winning title, time for LA Tenorio to give back to Batangas folkChe’Lu-San Sebastian set the tone early in the game, going on a 15-2 start before punishing Go for Gold for its 25 turnovers which led to 33 easy points for the Revellers.Despite coming out on top, Tiu isn’t resting on his laurels knowing the remaining four games remain crucial for his team’s chances in the playoffs. Carpio hits red carpet treatment for China Coast Guard PLAY LIST 02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite03:23Negosyo sa Tagaytay City, bagsak sa pag-aalboroto ng Bulkang Taal01:13Christian Standhardinger wins PBA Best Player award Sea turtle trapped in net freed in Legazpi City It’s too early to present Duterte’s ‘legacy’ – Lacson Phivolcs records 2 ‘discrete weak ash explosions’ at Taal Volcano View comments Nueva Ecija warehouse making fake cigarettes raided, 29 Chinese workers nabbed American triumph and disappointment in Olympic ice dance Lights inside SMX hall flicker as Duterte rants vs Ayala, Pangilinan anew MOST READ Phivolcs records 2 ‘discrete weak ash explosions’ at Taal Volcano Steam emission over Taal’s main crater ‘steady’ for past 24 hours Don’t miss out on the latest news and information. GALLERY: Barangay Ginebra back as PBA Governors’ Cup kings
Prince George Mayor Shari Green told the paper that she wanted the conversation, as she stresses that it’s not only her city that has a high crime severity ranking in northern B.C. She hopes the dialogue will revolve around each community’s individual and shared challenges, and leads to action plans. According to the 2011 index, FortSt. John is ranked 11th, while Dawson Creek is 23rd.To read the full article by the Prince George Citizen, click here.- Advertisement –
Jamie Carragher has told talkSPORT John Stones should turn his back on Chelsea and stay at Everton.The England central defender is wanted by the reigning Premier League champions, who have so far had two bids rejected, but the Anfield hero has urged the 21-year-old to remain on Merseyside.Carragher told Drivetime: “Every player should want to play at the highest level and win trophies, play in the Champions League and play for his country. That’s the aim of every player. It’s just [a question of] what is the right time for the player to go.“I think the right thing for John Stones would be to play for another couple of years at Everton. He’s playing really well but you have ups and downs as a young player, especially as a defender where you can make a couple of mistakes, give away a penalty, and your confidence goes. That’s part of being a defender and learning your trade.“I think it would be better for him to know he’s almost guaranteed to play week in, week out for Everton, go through those times with Everton, and then when he eventually gets his move to a top English club, as he will do, he’ll be going there a bit more experienced, a better player, and a bit more mature in his game.“When you get to that really top level, any little mistake, anything that’s not quite right, can cost your team a draw, or you drop three points, and that can end up costing a team the league title, or seeing them knocked out the Champions League.“You don’t want to be learning on the job when you’re at a top club. I think it would be better for him to spend another couple of years at Everton and then make that move.”
BUSINESS: Forecasters are predicting some chilly weather for Donegal over the next few days, so there’s never been a better time to avail of some incredible bargains on coal at Watson’s.As we all know the Irish weather is very, very unpredictable – and heading into May, we didn’t expect to be wrapping up to combat the ice cold elements. However, that’s the reality, but thankfully Watson’s have you covered when it comes to providing fuel at great prices.You can buy THREE 20kg bags of Premium Grade Smokeless Coal, which will also be delivered to you, all for just €27!The deal is available only while stocks last, so make sure and avail of this incredible offer NOW!Call Watson’s now on 074-91-67777 and order your coal today! WATSON’S WEEKLY WONDER – GET THREE 20KG BAGS OF COAL FOR JUST €27 was last modified: April 26th, 2016 by Mark ForkerShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:BusinesscoaldealnewsWatsonsweather